Saffron Supplement - Does It Suppress Your Appetite ?

Saffron is a natural supplement that has gained widespread popularity recently. I did a lot of research on it and I was so impressed at what I saw, I started taking it myself. While it is first and foremost said to be an appetite suppressant, while doing my research I have found a myriad of other great things about Saffron. It can help people out in many other ways.How it does what it does, is rather hard to explain, but I have tried my best to put it in plain, everyday words that everyone can understand. I got a lot of help in understanding the medical jargon from WebMD.com

I think you will agree, after reading this page, that this supplement is something that is worth finding out about. I did!

Are Their Side Effects ? Is It Safe ?

I have looked for and researched man made appetite suppressants for a long time. I have even tried some of them, though not recently. I feel they aren't something I would want to put in my body now, since they are not natural. I prefer to stick with plant based remedies, after researching the subject.

There simply is no effective, safe drug that will change the chemistry of appetite suppression without side effect. Saffron has been shown in studies to calm those hard to resist cravings for snacks between meals. Not only is it effective, but it is also all natural and safe, with no side effects. It is not a drug.

Where does Saffron come from ? It comes from the flower crocus sativus, which blooms in the fall, producing fragrant, light purple flowers. Unfortunately only the three small female parts of the plant can be used to make the extract. Due to this, it is known to be the most expensive extract in the world, selling for over $300 an ounce. Probably because it takes 75,000 flowers to make one pound. Spain grows 70% of the worlds supply as a side crop on family farms. It has been grown the same way for hundreds of years.

I am glad that the suppliment does not cost that much! In fact, I found Saffron to be pleasantly reasonable in price.

Are There Other Benefits?

Saffron increases your satiety, or the feeling of fullness, not due to increased hormones like many others, but because it increases the level of Serotonin. Serotonin is the bodies most important neurotransmitter which increases your feeling of satiety (fullness) while decreasing your appetite at the same time. It really is remarkable. It also has other benefits:

1. Improves your emotional well-being

2. Cuts down on your cravings to snack all the timed

3. Decreases sugar cravings and hunger between meals

4. Weight reduction, due to consuming fewer calories

This is the brand that I use, I like it because it does not have any side effects for me and it works really well at curbing my appetite.

Study Proven !

After taking it a while, I noticed that it seemed to help tone down some of the anxious feelings that I get from stress and other reasons. So I did some research to see if there was any kind of study regarding Saffron and anxiety. I hit pay dirt!

It seems there was a study in 2010 that found that Saffron supplements might suppress the synapses of the brain from reabsorbing some of the serotonin that it secretes, which keeps the mood elevating serotonin flowing around in the brain longer, which combats depression and the emotional overeating related to it. It also has the side effect of helping to manage mild to moderate anxiety in people prone to it.

Since I don't have depression, I cannot attest to if Saffron affects it, but I do know it makes me feel less stressed and anxious.

This is a great choice for vegans and vegetarians!

Sometimes when I am at an emotional low point, for whatever reason, I tend to overeat. Eating is a comfort to me. However, some people are depressed they just experience uncontrollable food cravings; and everything is harder to handle when you are down emotionally. Other people just eat unconsciously, when they are stressed, or as a means to keep occupied and away from the focus of their stress. The good news is this extract may help you to get rid of those cravings; those unconscious desire to eat your way out of a bad situation. This all natural supplement may be the boost you have been looking for to help you stay in control and away from those tempting treats. I know it helps me control those snacking urges that always ruin my diet.

I have never tried the liquid form, personally, but I read the reviews in Amazon and they were more positive than negative. It was stated that the taste was not at all offensive and that it seems to work more quickly than the pill counterpart. Most reviews said that they would recommend it, the average was 4.2 our of 5 stars.

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The information presented on this page is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own physician