ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Green Tea Extract - EGCG - Is It Good for You?

Updated on January 20, 2016
Jadelynx-HP profile image

Tracey has been writing online for over 10 years. She also is a graphical artist for social media sites. She loves writing about home life!

Green Tea Extract: EGCg

What are the health benefits and possible side effects of Green Tea Extract, or EGCg? We will explore those questions here, and help you to have a better understanding of this product and decide if it is right for you.

You will find out where EGCg comes from, the health benefits of EGCg, any detrimental side effects of EGCg and possible mild side effects.

We believe you will leave here with a better understanding of Green Tea Extract!

Image is from Amazon.com, and item is sold here.

Where Does EGCg Come from?

EGCg is a natural antioxidant found in green tea. Green tea and other plants naturally produce a compound called Polyhenol which helps them to protect themselves from elements in the environment that might be harmful to them. EGCg also contains Catechins, a type of flavanoid.

The Catechins found in EGCg are more powerful even than vitamins, and will help defend your body against free radicals, which in turn helps reduce signs of aging, and so on...

Health Benefits of Green Tea Extract/EGCg

Generally, green tea is good for you and beneficial to your health. If you have any concerns or questions, ask your doctor.

  • Studies show that Green Tea Extract can rev up a slower metabolism and help drop those stubborn pounds.

  • May lower Cholesterol.

  • May lower Blood Pressure.

  • May lower Blood Sugar.

  • May help strengthen the immune system.

  • May help reduce inflammation.

  • May reduce signs of aging and help ward off Alzheimer's Disease.

  • May help prevent getting colds and flu.

  • Beneficial to good bone health.

  • May aid in preventing prostate cancer.

  • Helps defend your body against free radicals.

Swanson Green Tea Capsules - 500mg Each

Swanson supplements are good quality and great price, highly recommended and have great reviews.

Important Notice

If you consume large amounts of green tea extract, there is a greater possibility for neural birth defects in babies, so it's best to avoid green tea extract or EGCg during your pregnancy.

Liquid Green Tea Extract - 1 Ounce

For those Who Have Trouble Swallowing Pills

This liquid can be added to food or drinks, or simply dropped under the tongue.

Possible Side Effects of EGCg - Only Possible if Taken in Large Quantities

Green tea is generally free from any side effects, but large quantities of EGCg (green tea extract), may cause some slight problems.

  • May cause nausea or upset stomach.

  • Possible insomnia if large quantities are consumed.

  • Can cause anxiety when consumed in large quantities.

  • May make iron absorption difficult.

Important Notice !

Free-radical scavengers (antioxidants) should not be used during chemotherapy, as they may possibly diminish the effectiveness of the drugs.

A Few of My Other Pages - You May Enjoy

L-Theanine - Does It Relieve Anxiety and Stress ?
Anxiety and stress are energy sapping conditions that can upset our hormone balance and damage our feeling of well-being, and emotional balance. They can als...

Devil's Claw Extract - Does it Help Pain?
In generations past, in Africa, devil's claw was traditionally used to treat fevers, malaria and kidney problems. It was also made into a topical ointment th...

7-Keto and Your Metabolism
The term 7-Keto DHEA is actually short for the chemical compound 3-acetyl-7-oxo-dehydroeplandros-terone. 7-Keto, discovered in 1958, is a derivative of the ...

Saffron Extract - Does It Suppress Your Appetite ?
Saffron Extract is a natural supplement that Dr. Oz recently recommended on his show. While it is first and foremost stated by him to be an appetite suppress...

Green Coffee Bean Extract ~ Does It Work ?
A recent episode of Dr. Oz featured Lindsey Duncan, ND, CN speaking on the benefits of green coffee bean extract. Within minutes the Internet was buzzing wit...

Astragalus Root Extract - Boost Your Immune System & Helps Cancer Therapies
Astragalus has been used in China and Asian cultures for literally thousands of years, as a part of their medicinal herb culture. It has been studied in the ...

Amazon Affiliate Disclosure. Jadelynx is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)